Mobility & Strength Training for Runners
Experiencing aches and pains during your runs?
Whether you are a person who is going from couch to 5k, training for next year’s marathon or simply running to keep fit. You NEED to check this Strength & Conditioning session in order to match your goals on the road.
When I used to run, I neglected my strength sessions and it caused me to experience extreme pain in my knees. But it turns out, since doing the exercises, as shown in this handout, my knees, legs and core are stronger than ever!
Strengthening gives you back the security in having the ability to run longer distances, it pushes you to run faster and makes it more enjoyable without the constant worry of injuries.
Check out this essential exercise program to aid your running and reach your goals faster than you thought possible.
Tulshi Varsani
Tulshi is a highly experienced coach with a passion for supporting both corporate and sporting clients to enhance their wellbeing and performance. She applies research led practices to monitor and test, enabling her clients to achieve long-term growth and development. Tulshi was the first Performance Manager and Coach for the 8x World Championship winning Mercedes AMG Petronas Formula One Team. Her responsibilities included managing the race team performance-testing and training programs. Including factory wide health & wellbeing initiatives. Tulshi is also a part of the Board of Advisors for a company LTAD. LTAD is a training pathway for young athletes within strength and conditioning.