Chakra Healing Mindfulness

There was an intention to place a warning on the a subtitle – ‘For open minded individuals only’. Then I thought, does this make me a hypocrite?

Despite the need to warn people before taking part in the meditation to understand that there would need to be an element of open mindedness from the readers or participants, I sought to make it clear that you would need a level of curiosity and need to learn something new before we begin.

However, I remembered how I didn’t quite believe in Chakras  when I first heard of it. My aunt partakes in Reiki and when she spoke about this to me, around 19 or 20 years old, I was extremely dubious. Flash forward to 2020 and numerous meditations later, I’d discovered various types of meditation filtering into my practices including Chakra healing. It was the music which first peaked my interest, being curious about different frequencies of healing these areas triggered my curiosity for learning more. Dr Joe Dispenza’s research aided a part of this change in my personal mindset regarding this. Joe Dispenza utilizes the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He shows how people can use their minds to heal themselves of illnesses, chronic conditions, and even terminal diseases to enjoy a more fulfilled life while also evolving their consciousness. His formula for change can even be applied to genetic predispositions.

University of Washington’s Eric Chudler, Ph.D., explained, “Plasticity, or neuroplasticity, describes how experiences reorganize neural pathways in the brain. Long lasting functional changes in the brain occur when we learn new things or memorize new information. The neural circuitry in the brain must reorganize in response to experience or sensory stimulation.” Dispenza proposes that if we think the same thoughts every day, “everything stays the same in the body.” But new thoughts that lead to new behaviours and experiences begin to change the human biology, including the brain itself. Thus, when you change, everything changes around you,” says Dispenza,

The Sanskrit word chakra translates to a wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras that align along the spine, starting from the base of the spine to the crown of the head. The spheres run along the spine, but extend through and past the front, back, and both sides of your body. Chakras are a spinning vortex of energy that is not seen by the human eye but can be seen, felt, and sensed with intuition. This invisible healing energy, called prana, is a vital life force, which keeps us vibrant, healthy, and alive.

Chakra healing is the intentional practice of connecting with our stored energy, so we may understand how our past is influencing the present and the future. Prana informs us, and influences our actions and behaviours, determining our health, career opportunities, relationships, and more. The subtle body depicts how our inner reality creates our outer reality. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy flows are restricted.

You may experience your chakras, consciousness centers, in meditation, visualization, yoga, Reiki, crystal healing, sound healing, acupuncture, or a variety of different ways. Some people can see the swirling energy in their mind’s eye, or they can feel the vortex with their hands when they hover their hands over their bodies. Others feel sensations in their bodies or mental and emotional shifts that correlate with the chakras. You may also get in touch with the thoughts and emotions stored in each vortex with chakra journaling.

Whilst there are various forms of meditation, this meditation or mindfulness practice is produced to guide individuals into opening each chakra in order to receive and heal. When I began this type of meditation I felt that moment of zen which I long to feel during and after meditation. It is where I feel lightness, joy, happiness and contentment, tranquillity and peacefulness. However, I’ve given up trying to chase this idealistic point when meditating because I place a lot of pressure if the practice does not follow this path. What I have come to understand is setting an intention for each meditation to give me exactly what I need at that moment. Using a Chakra focused guided meditation allows me to do this.

According to some spiritual philosophers not all Chakras will be healed, or aligned the way they need to simultaneously. Therefore, take this opportunity to delve into a journey of self discovery, when you do this you are opening yourself up to growth. When you have different needs, goals and challenges in life these stresses cling onto your energetic centres. When meditating, it allows you an opportunity to overcome those, even heal past trauma’s and painful experiences.

Listen to the Chakra Healing Meditation – with Mantra’s & Without Mantras are two options for you. 

Let me know how you felt in the comments below and don’t forget to subscribe to the channel for more videos on training and mindfulness.

All my love, T xx