Protein Packed Smoothies
February 25, 2021by Tulshi Varsani
There were moments when training 5-7 sessions a week were taking their toll on me and the best way to get the extra energy & nutrition was via drinking healthy, protein smoothies. Why?
Easy to make,
Ability to have it on the go,
Nutrition packed,
It’s homemade.
Whether you are training or are breaking your intermittent fast, this is one key tool & get exactly what your body needs .
Balance your blood sugar, avoiding dips in energy.
Take the stress of your adrenal gland (functions metabolism, blood pressure & stress response).
Provides extra boost in energy for training,
Assists in recovery for a better night’s sleep,
Avoids catabolism of muscle (This is so your body doesn’t break down muscles in order to recover and regenerate).
Whether you are someone who trains a few times a week and you are struggling to add simple minerals and antioxidants into your day, or whether you are a semi-professional athlete. Add these and see how much of a difference it can make to your performance and energy during your day.
For those who want an extra tip for smoothies containing anti-inflammatory foods, check it out here.
Lov T
Tulshi Varsani
Tulshi is a highly experienced coach with a passion for supporting both corporate and sporting clients to enhance their wellbeing and performance. She applies research led practices to monitor and test, enabling her clients to achieve long-term growth and development. Tulshi was the first Performance Manager and Coach for the 8x World Championship winning Mercedes AMG Petronas Formula One Team. Her responsibilities included managing the race team performance-testing and training programs. Including factory wide health & wellbeing initiatives. Tulshi is also a part of the Board of Advisors for a company LTAD. LTAD is a training pathway for young athletes within strength and conditioning.