Is 12 weeks enough to change your life?
Every fitness / trainer / expert will claim to change your life but how much of this is actually true?
In fact, if you really wanted to change your life, it can be done in a heartbeat, well in a second of any given day anyway.
Change comes from two things: Something painful has happened to you enough to change or you are forced to change (because you’re environment has made it so).
What I mean is, people often don’t like change, but it’s inevitable. We are growing new cells everyday. We are changing and we actually have nothing in our body right now than when we did when we were 19 years old. Why? because each day our cells brake down and renew. Every cell is replaced around every 8 years!
So what does it take to change? Well, no trainer, expert or fitness ‘guru’ can force you to do anything. Everything is a choice from waking up, eating to going to the job you may or may not love. You maybe thinking, but I have a family and mortgage to pay, I haven’t got a choice about that. However, not making a choice to change is also a choice.
Why am I talking about change? because if you are in the majority of people who are frustrated, fatigued, super busy and have little to no time to train it’s okay to admit you need a bit more support. That is what helps us get the best of ourselves, when we know who we can lean on.
I’ve created there’s ‘No magic formula’ 12-week challenge. There are 3 main aims to this program:
- To reach your specific goals around physical wellness via a systematic approach
- To feel good in your overall wellness
- Build confidence and gain energy to attack your life’s ambitions
So whether you want to be able to shed those stubborn holiday pounds, clear your mindset and discover your best self in 12 weeks, then make sure you send an email to [email protected] to sign up – as I close the challenge 12pm BST Friday 3rd February! I also have a HUGE surprise for anyone who signs up in the next 4 days!
If this is not for you, be an amazing friend and pass it on by sharing this! Get in quick as many of you will know it’s not often I open my schedule up for one to one coaching!
Tulshi Varsani
Tulshi is a highly experienced coach with a passion for supporting both corporate and sporting clients to enhance their wellbeing and performance. She applies research led practices to monitor and test, enabling her clients to achieve long-term growth and development. Tulshi was the first Performance Manager and Coach for the 8x World Championship winning Mercedes AMG Petronas Formula One Team. Her responsibilities included managing the race team performance-testing and training programs. Including factory wide health & wellbeing initiatives. Tulshi is also a part of the Board of Advisors for a company LTAD. LTAD is a training pathway for young athletes within strength and conditioning.