Kelly & I host a health and wellness podcast – Unapologetically You

Most recently we recorded a podcast on love….. What occurred to me is that love is everywhere I look. It is in the birds that sing, the sunshine that brightens the day, the couples who hold hands as they walk as well as in the messages and podcasts I am seeing and hearing.

Why is this significant?

because ever since I was little I dreamt of a big fat Indian wedding and when my dreams didn’t fit my reality, I began thinking maybe it’s not for me.

That was until I began to be more vulnerable, be honest with myself on what I really wanted and what I found is something more special that I could ever have hoped for.

The love uncovered ways I could tap into my own self-worth, appreciating my values, boundaries and speak my truth. It also helped me bring love into the relationships in my current life, amongst my wonderful family, friends and the people I meet day to day.

My whole idea of love has transformed my life, that little girl who wanted a ring and a big wedding now realises it was society who taught her what to think, feel and how to act. Now I’m comfortable loving who I am and learning ways to love myself and the people around me. For once, I found the love I was longing for outside of me, was always the love I had within.

Why this message? Well I wanted to prompt and ask you whether you considered ways you were more loving, kind and compassionate to yourself and when was the last time you acknowledged the love you are capable of?

I love the message; the love you find in another wasn’t in them, it was simply a reflection of what you have within yourself, it was a way to unlock the love within you.

What is your love language to yourself?

Are there ways you can introduce them between now and the end of February?

Who knows maybe it’s something you can continue for the rest of this year and lifetime.

With Love T xx