November 23, 2023

🌟✨ Embark on a Journey to Happiness Within! ✨🌟

Dear Beloved Readers,

As we approach the radiant finale of 2023, I’m overjoyed to share a heart-warming gift with each of you! 🎁✨

For every cherished soul who embraces the wisdom within the pages of my book, I am thrilled to offer a FREE “Happiness Within Guidebook” to accompany you before the new year! 📖💖

How to Claim Your Gift:

📸 Simply capture a delightful moment with your copy of the book.

✉️ Email the photo to [email protected] before the 31st of December 2023.

To receive your FREE COPY of your personal GUIDEBOOK!

This guidebook is a compass for your journey towards joy, filled with insights and exercises to illuminate your path throughout the upcoming year. 🌈🌟

Let’s create a tapestry of happiness together! 🎉💫

With Love and Radiant Blessings,

Tulshi Varsani 🌺✨

Free 2023/24 Guidebook Below

Download click the link below!

Happiness Within Guidebook (FREE PDF)

Free Dream Big Meditation Here

Whatever you are feeling, (especially on the days you aren’t very optimistic) have the audacity and privilege you are given to step into your light.

by Tulshi Varsani

January 30, 2023

Every fitness / trainer / expert will claim to change your life but how much of this is actually true?

In fact, if you really wanted to change your life, it can be done in a heartbeat, well in a second of any given day anyway.

Change comes from two things: Something painful has happened to you enough to change or you are forced to change (because you’re environment has made it so).

What I mean is, people often don’t like change, but it’s inevitable. We are growing new cells everyday. We are changing and we actually have nothing in our body right now than when we did when we were 19 years old. Why? because each day our cells brake down and renew. Every cell is replaced around every 8 years!

So what does it take to change? Well, no trainer, expert or fitness ‘guru’ can force you to do anything. Everything is a choice from waking up, eating to going to the job you may or may not love. You maybe thinking, but I have a family and mortgage to pay, I haven’t got a choice about that. However, not making a choice to change is also a choice.

Why am I talking about change? because if you are in the majority of people who are frustrated, fatigued, super busy and have little to no time to train it’s okay to admit you need a bit more support. That is what helps us get the best of ourselves, when we know who we can lean on.

I’ve created there’s ‘No magic formula’ 12-week challenge. There are 3 main aims to this program:

To reach your specific goals around physical wellness via a systematic approach
To feel good in your overall wellness
Build confidence and gain energy to attack your life’s ambitions

So whether you want to be able to shed those stubborn holiday pounds, clear your mindset and discover your best self in 12 weeks, then make sure you send an email to [email protected] to sign up – as I close the challenge 12pm BST Friday 3rd February! I also have a HUGE surprise for anyone who signs up in the next 4 days!

If this is not for you, be an amazing friend and pass it on by sharing this! Get in quick as many of you will know it’s not often I open my schedule up for one to one coaching!

by Tulshi Varsani

January 19, 2023

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Did you know writing about stressful, traumatic and good things benefit physical & emotional health?

In fact, studies show that time spent journaling about our deepest thoughts and feelings can even reduce the number of sick days we take off work (Sohal, Singh, Dhillon & Gill, 2022).

Why is journaling good for you?

It’s widely used as a non-pharmacological tool for coaching and counselling. There are two forms of journaling that are common in psychotherapy (Sohal et al., 2022):

1. Expressive writing:

This is where someone writes their innermost thoughts and feelings, they focus on the emotional experience than events, people or objects.

2. Gratitude journaling

This involves a focus on the positive aspects of life through capturing situations, events and interactions for which we are grateful.

Keeping a record of these

>> Reduces anxiety

>> Breaks the cycle of obsessive thinking

>> Improves awareness and heightens emotional intelligence

>> Boosts physical and psychological wellbeing.

Is there more research?

Based on client self-reports, research suggests a wide range of physical, cognitive, and emotional benefits come from expressive writing (Baikie & Wilhelm, 2005):

Lowering blood pressure
Improving lung and liver function
Less time spent being admitted in hospital
Overall increase in mood
Improving psychological wellbeing
Fewer depressive and avoidance symptoms
Reduction in stress-related visits to the doctor
Lower work absenteeism
Lower time ‘out of work’ following job loss
Higher averages on student grades

Research into gratitude journaling suggests that “study participants who regularly drew their attention to aspects of their lives that made them feel blessed increased their positivity” (Fredrickson, 2010, p. 187).

Recording what makes us feel grateful every day can become monotonous, even zapping positivity. A few days a week may be sufficient.

For an exclusive gratitude journal head over to this link

where you can pop it beside your bed

and serve as a reminder to get grateful!

by Tulshi Varsani

December 29, 2022

Do you have the audacity to dream big?

‘Science is made up of imaginations that ran wild and dreamed magical things that actually became achievable.’

Meant to be…

When I read this message, I swear it could not have been better timed.

I spoke about dreaming big to my parents the other day, knowing how they fought hard to manifest and create the life they are living right now.

As I read the article, I felt a lump in my throat, because even though I dare to dream big isn’t there a part of us that is a little hesitant, a little too comfortable and a little too fearful to fully dream big.

Set an intention…

Therefore, my intention is to dream big anyway.
Dream big in spite of the fears and what ifs,
Dream big especially when there is uncertainty,
Dream bigger because it requires you to have faith in the universe, in God and the bigger picture.

Dream big because life only gives you a certain amount of beats in this lifetime and there is no limit to what you can achieve when you believe.

Free 2022/23 Workbook Below

Simply download a step by step Workbook using the link below!

Dream Big Workbook (FREE PDF)

Free Dream Big Meditation Here

Whatever you are feeling, (especially on the days you aren’t very optimistic) have the audacity and privilege you are given to
dream bigger than you thought possible.

by Tulshi Varsani

July 6, 2022

Dr Schwartz states in the neuroscience and psychology realms meditation and meditative practices can change your brain physiology. Learning how to manage your thoughts takes time, energy and dedication, Dr Schwartz says.

This isn’t to advise you abandon your medication or other treatments you may already be using. Meditation practices should be used as a part of conventional medical care under the supervision of a physician, confirms Dr Aditi Nerukar.

My top 6 meditation practices include:

1.Practice Loving-Kindness Meditation

This focuses on creating an attitude of love and kindness towards yourself. Several studies found this helps quell self-criticism. One study found reductions in self-criticism lasted at least 3-months after the meditation sessions ended.

2. Mindfulness Meditation

This is a moment-to-moment meditation to bring awareness into the present moment. It anchors your breathing, attention into the present moment and supports cognitive retraining. Mindfulness changes the brain.

3. Breath Awareness Meditation

Awareness using your breath will enable you to focus your mind and enhance cognitive retraining. When you focus on the inhale & exhale, your are lessening your emotional reactivity. This can be done sitting, standing or laying down.

4. Body Scan Meditation

This involves focusing on different parts of your body sequentially.

This can be done sitting, standing or laying down. This type of meditation enables you to shift attention by focusing on sensations and parts of your body that are holding onto stress, instead of your thoughts and feelings.

5. Transcendental Meditation

This type of meditation maybe one you have heard of as it is very popular across the globe.

Transcendental meditation uses sound or personal mantras to anchor attention and focus.

A study of teachers and staff at a residential school for students with severe behavioural problems found transcendental meditation improves stress, depression and burnout. These benefits lasts for months.

6.Visualisation Meditation

Visualisation involves using your imagination to focus on pleasant images instead of negative ones.

Imagery can also be used to alter the ways you recall negative memories. When participants were asked to revise their negative memories, with something more positive, it was found that they experienced a better quality of life and self-esteem.

For FREE Meditative Practices that include many of the tips above head over to my channel FitnessChiX on YouTube

This is where you can adopt these practices immediately,

For more visit my website to book a call with me to find specialist coaching tips for your wellbeing and ways to boost your immunity against infections.

Fancy a freebie? Sign up for my exclusive newsletter today! There you will find extra info, tips and female empowerment techniques

by Tulshi Varsani

May 18, 2022

Do you have the audacity to dream big?

‘Science is made up of imaginations that ran wild and dreamed magical things that actually became achievable.’

Meant to be…

When I read this message, I swear it could not have been better timed.

I spoke about dreaming big to my parents the other day, knowing how they fought hard to manifest and create the life they are living right now.

Set an intention…

Therefore, my intention is to dream big anyway.
Dream big in spite of the fears and what ifs,
Dream big especially when there is uncertainty,
Dream bigger because it requires you to have faith in the universe, in God and the bigger picture.

Dream big because life only gives you a certain amount of beats in this lifetime and there is no limit to what you can achieve when you believe.

Free Personal Dream Big Guidebook & Meditation Below

Simply download a step by step dreaming big guidebook using the link below!

Dream Big Worksheet (FREE PDF)

Free Dream Big Meditation Here

Whatever you are feeling, (especially on the days you aren’t very optimistic) have the audacity and privilege you are given to
dream bigger than you thought possible.

🌟✨ Embark on a Journey to Happiness Within! ✨🌟

Dear Beloved Readers,

As we approach the radiant finale of 2023, I’m overjoyed to share a heart-warming gift with each of you! 🎁✨

For every cherished soul who embraces the wisdom within the pages of my book, I am thrilled to offer a FREE “Happiness Within Guidebook” to accompany you before the new year! 📖💖

How to Claim Your Gift:

📸 Simply capture a delightful moment with your copy of the book.

✉️ Email the photo to [email protected] before the 31st of December 2023.

To receive your FREE COPY of your personal GUIDEBOOK!

This guidebook is a compass for your journey towards joy, filled with insights and exercises to illuminate your path throughout the upcoming year. 🌈🌟

Let’s create a tapestry of happiness together! 🎉💫

With Love and Radiant Blessings,

Tulshi Varsani 🌺✨

Free 2023/24 Guidebook Below

Download click the link below!

Happiness Within Guidebook (FREE PDF)

Every fitness / trainer / expert will claim to change your life but how much of this is actually true?

Did you know writing about stressful, traumatic and good things benefit physical & emotional health?

Why is journaling good for you?

It’s widely used as a non-pharmacological tool for coaching and counselling. There are two forms of journaling that are common in psychotherapy (Sohal et al., 2022):

Is there more research?

For an exclusive gratitude journal head over to this link

where you can pop it beside your bed

and serve as a reminder to get grateful!

Do you have the audacity to dream big?

Meant to be…

When I read this message, I swear it could not have been better timed.

Set an intention…

Therefore, my intention is to dream big anyway. Dream big in spite of the fears and what ifs, Dream big especially when there is uncertainty, Dream bigger because it requires you to have faith in the universe, in God and the bigger picture.

Free 2022/23 Workbook Below

Simply download a step by step Workbook using the link below!

Dream Big Workbook (FREE PDF)

My top 6 meditation practices include:

Do you have the audacity to dream big?

Meant to be…

When I read this message, I swear it could not have been better timed.

Set an intention…

Therefore, my intention is to dream big anyway. Dream big in spite of the fears and what ifs, Dream big especially when there is uncertainty, Dream bigger because it requires you to have faith in the universe, in God and the bigger picture.

Free Personal Dream Big Guidebook & Meditation Below

Simply download a step by step dreaming big guidebook using the link below!

Dream Big Worksheet (FREE PDF)

Therefore, my intention is to dream big anyway.
Dream big in spite of the fears and what ifs,
Dream big especially when there is uncertainty,
Dream bigger because it requires you to have faith in the universe, in God and the bigger picture.

Therefore, my intention is to dream big anyway.
Dream big in spite of the fears and what ifs,
Dream big especially when there is uncertainty,
Dream bigger because it requires you to have faith in the universe, in God and the bigger picture.